Fardeen Khan was back in news last week for being spotted looking all fit and fine. This sight was contrary to a few years ago when the actor was snapped looking not in a good shape and became a talking point for his over-weight appearance.

The actor shared it all in an earlier interview with Bombay Times the process of his weight loss. In fact, currently he’s in buzz over his plans for a Bollywood comeback.

In a chat with BT, Fardeen mentioned that how there’s a body to mind connection and how it leaves you affected. He said, “Physical health can definitely affect your mental health.” During his tough times, his children, daughter Diana and son Azarius helped him to think over the possibility of him taking to a healthy routine.

He elaborates, “When you are a parent, keeping up with your kids becomes a challenge if you are not in the best of your shape. My daughter enjoys skating, cycling and my son runs around in the park. As a father you want to go hiking with them, you want to introduce them to the sports you played. Now, that’s part of the job of being a parent. This made me realise of the importance of being fit.”

That’s when, with the help of his fitness junkie wife Natasha, Fardeen took a plunge into the world of fitness and lost weight. “When you work out you initially lose weight, but then there’s a point where it becomes stable, that’s a challenge to work harder and lose weight further. I am happy I was able to push myself and made working out a part of my routine.”