Daisy Shah made her Bollywood debut opposite Salman Khan in ‘Jai Ho!’ and since then, there has been no looking back for the actress. The actress who went on to feature in films like ‘Race 3’ and ‘Hate Story 3’, is also a fitness enthusiast.

Despite her busy schedule, Daisy never fails to hit the gym and burn those extra calories. Recently, ETimes made way to Daisy’s gym to get a sneak-peek of her intense workout. She already has a well-toned body since she is a trained dancer but she still follows a strict workout routine.

Catch Daisy showing you how EMS workout is done here and know her thoughts on the same:

Upon entering the gym, we spotted Daisy in the middle of her EMS workout. For the uninitiated, EMS is the abbreviation for Electric Muscle Stimulation, a total body workout with electrical pulses. In this workout, the muscles contract through electric trigger even in a normal state. It’s done once a week but Daisy, who is by now a pro, does it twice a week for 20 minutes.

The workout targets the entire body and trains deep muscles which increases metabolic rate. It is great for weight loss and post-pregnancy fitness.

Daisy’s trainer: Mr. Samir Purohit

Location: The Pilates and Altitude Training Studio